6 Key reasons for including Rock Salt in your daily diet

Rock Salt, which is also known as Halite, is a healthier alternative for the regular table salt which has high amount of chemicals harmful for our bodies. It is in the form of rough crystalline structure and is less saltier than the common salt. They can be found in dry lake beds, estuaries in arid parts of the earth, deposited in enclosed bays and inland marginal seas. Since table Salt is highly processed and is laden with many chemicals which causes hordes of diseases in the long run, why not occasionally substitute it with a much better option without compromising on the taste!

Here are the 6 reasons for including Rock Salt in your daily diet.

1. Helps in digestion.

Rock salt is an age-old ingredient for curing any sort of stomach problems ranging from stomach worms, indigestion, constipation, vomiting, bloating and abdominal pain. You can either have it raw or mix it with salad, fruits or curd to reap its benefits. 

2. Improves Metabolism.

Since rock salt contains a fair amount of calcium, magnesium, potassium, sodium and other minerals which are necessary for healthy functioning of the body, it also gives us energy by helping in proper absorption of water and minerals by the system thereby boosting our metabolism.

3. Acts as a Stress Reliever.

It may come as a surprise but yes, Rock Salt can also reduce your stress levels by improving the functions of the brain. It can activate the nervous system and relax your mind curing from any headache or migraine. Simply put some rock salt in a tub of warm water and take a bath or massage your head with oil containing rock salt and watch yourself sleep like a baby at night.

4. Getting Rid of Muscle Pain.

The imbalance of salt and electrolytes in our bodies can cause muscle cramps and pain. Since rock salt contains different varieties of minerals and electrolytes necessary for proper functioning of muscles, it can strengthen muscles as well relieve from any pain or cramps.

5. Controlling Blood Pressure.

Hypertension is a common disease arising out of today’s hectic lifestyle and since table salt is high in Sodium, the main culprit of high pressure, one should avoid it as much as possible. Incorporating rock salt in your diet keeps your blood pressure stable since it is low in sodium and high in potassium. And not only that, rock salt also help in keeping heart disease, cancer and diabetes at bay.

6. Keeps Skin Healthy.

Yes you heard it right. Rock salt is as beneficial for your skin as your other parts of the body. As per Ayurveda, rock salt cleanses and rejuvenates the skin. It prevents acne by reducing oiliness and removing dirt from the skin imparting a soft and glowy skin.

So we have seen how helpful the rock salt is and just by adding one ingredient in our kitchen we can stay healthy, beautiful and strong for a long time.